Why do some people eat and don’t put weight on whilst others DO

(even with less food intake)?

I keep hearing ‘’It’s just their metabolism”. But what is Metabolism?

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WHAT IS METABOLISM?

Metabolism refers to all the chemical processes going on continuously inside your body that allow life and normal functioning (maintaining normal functioning in the body is called homeostasis). These processes include those that break down nutrients from our food, and those that build and repair our body.

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WHAT IS HOMEOSTASIS

Homeostasis is the ability of an organism to regulate its internal environment to maintain a state of balance. This process involves adjusting levels of many things, including blood sugar, blood pressure, temperature, and pH, to keep them within a normal range

When homeostasis is disrupted, it can lead to disease or death. 

Thermogenesis is a fundamental aspect of energy homeostasis.

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WHAT IS BODY THERMOGENESIS

Thermogenesis is a metabolic process during which body burns calories to produce heat.

Thermogenesis is the process of generating heat, which is essential for maintaining body temperature and energy homeostasis. The vagus nerve (also known as vegal) works with the gut microbiome to maintain in homeostasis in both organs. 

The central nervous system, particularly the hypothalamus, regulates energy homeostasis and thermogenesis. 

 

WHAT IS THE HYPOTHALAMUS ROLE

The hypothalamus is a small area in the center of the brain. It helps produce hormones that regulate heart rate, body temperature, hunger, and the sleep-wake cycle. 

CONCLUSION.

We need to have our body in fat burning mode.Several ways to adjust the rate of thermogenesis:

• Immerse the body in icy water – not really a pleasant experience and no consistency

• Shivering will accelerate the thermogenesis but again you must be COLD!

• Strong physical exercise will raise your temperature and burn your fat.

• Some intermittent diets may help but under strict supervision to get it right.

Most of us would not do any of these as long as was required. Despite good intentions!!!

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SIMPLE ANSWER KICK START YOUR BODY WITH THIS PRODUCT. LOOSE FAT NOT WEIGHT.

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